Fitness in Lake Charles: 10 ways to stay active and healthy

11/20/2016 by Kayla Semien
With all the fun planned for your vacation (by fun I mean FOOD) it’s good to remember to include some down times to exercise. And with the holidays around the corner, this could be a good habit to start now. Now, keep in mind that everyone is different when it comes to exercise. Some like to lift weights in the gym and others like to jog or dance
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